Relax. Restore. Rejuvenate.
Can beginners do restorative yoga?
Appropriate for all levels with a relaxing pace. Props, such as, bolsters, straps, blocks, and blankets are used to support a pose without strain or pain. Focusing on long holds, stillness, and deep breathing.
What is the difference between yin and restorative yoga?
Both styles use props heavily and hold postures for a longer period of time. Yin focuses on stretching your connective tissue using props to deepen or ease the stretch. Restorative focuses on the release of the mind-body tension bringing the nervous system into a state of healing. Using props to completely support the body in stillness and comfort.
Benefits of RESTORATIVE Yoga
Restorative yoga centers your parasympathetic nervous system — a network of nerves that relaxes your body after periods of stress or danger. Helping you recover quicker and recharge after having stressful experiences.
Placing your body on pause, a regular ongoing practice can:
at long island restorative yoga
we want to create a place of relaxation and peace. In today’s world of imbalance and insecurity we can be exposed to tremendous amounts of stress and noise. We invite you to leave the noise and stress behind, be still and take notice of what your body and inner voice are telling you.
Relax. Restore. Rejuvenate.